Fall - Winter Group Opportunities
Special Event - Sleigh Bell Shuffle
December 21, 2011 6:30p.m. - We are hosting a free 3 mile fun run at our new store in Eastown. The address is 1551 Wealthy. We will run through some festive East Grand Rapids neighborhoods. We are accepting used adult and kids coats for the Alpha Women's Center. Join us for the run, refreshments and prizes.
Tuesday Night Runs
Our Tuesday night runs will continue throughout the fall. We leave the store at 6:00 p.m. for runs in distance of 4 - 6 miles. All are welcome to join us. These runs are free.
Wednesday Nights at 6:30 p.m.
We teach Good Form Running. Runners strive to run faster, more efficiently, and injury free. Good form running focuses on proper mechanics and aims to help runners of all ages and abilities achieve those goals. GFR is designed with simplicity as the primary goal, because if something isn’t easy it generally doesn’t last. Not a runner? We emphasize how basic principles apply to both running and walking. Click on the GFR logo for more information and to register for a class.
Upcoming group training - River Bank Run
We will be offering an opportunity to train as a group for the 2012 River Bank Run. We are still putting together the details but you can look over the intermediate schedule we will be using.