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Striders Run Club

Join us when you can for our free group runs and invite your friends! It makes running more enjoyable.

 

Wednesday at  Striders

6:00 p.m.

 

Saturday at Striders

8:00 a.m.

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About once a month we take our group runs on a field trip or bring some extra fun to the run like...

  • Shoe/Apparel "Test Runs" Companies bring new shoes and apparel you can test out before you buy it.

  • Raffles and Charity Donation Drives!

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Give us a call at 616.261.9706 for more information. See you there!

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Wednesday Runs

Wednesday night runs meet at Striders at 6pm and you can chose your distance. Come and run with friends!

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Saturday Runs

Saturday's runs are a bit longer, especially as we get into marathon season, but you can always tailor your run to match your training plan. Contact Us to confirm the time because during the summer, we meet earlier to beat the heat.

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Individual Coaching

We offer individualized coaching especially for your fitness level and goals. It includes a 16-20 week plan, 2 one-on-one sessions with your coach plus special store discounts for your shoes and gear. Contact us for more information.

Personalized Coaching

Want to take the next step in your training and chase a big goal: like the Riverbank Run, or your first 10k, half or full marathon? A trained running coach will guide your through your training with a plan tailored to your goals and needs. Runners report better energy, mental health and stronger results. Sign up today!

 

Head Coach: Charles Rodeheffer

“I have several years of experience helping runners of all levels achieve their goals, including a few years coaching at the NCAA level.  Whether you’re a beginner or looking for that extra %, I’m eager to meet you where you are and get to work.”

Cost: $75/month

What you get:

  • Personalized training - long term training outline with specific training guidance sent weekly.

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  • Initial meeting to establish goals, gain understanding of past training and injury history.

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  • Option of communication session weekly to customize training plan or address current questions and fitness progress.

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  • Access to professional injury prevention resources.

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